Articles

Clinical depression affects millions every year. Learn how cognitive behavioral therapy works, what happens in sessions, and how to find a CBT therapist who specializes in depression.

Extreme anxiety produces real, often alarming physical symptoms. This guide covers every major symptom, explains what causes them, and explains when to get help.

Severe anxiety isn't just in your head. Learn what it physically feels like in your body — from chest tightness to nerve sensations — and when to seek support.

What is the main therapy for depression? Learn how CBT, medication, IPT, and other evidence-based treatments compare and how to choose the right one for you.

Trying to help someone with anxiety but not sure what actually helps? Learn what not to do — and what to do instead — to be a genuinely supportive presence.

Certain phrases — even well-meaning ones — can make anxiety significantly worse. Here are the worst things to say to someone with anxiety, and better alternatives for each.

Trying to help someone understand your severe anxiety can feel impossible. Here's how to explain what anxiety really feels like — in words that actually land.

If you've never experienced an anxiety disorder, it can be hard to understand what it's really like. This guide helps non-anxious people genuinely understand the experience.

Many people feel most anxious when they stop and do nothing. Here's why stillness triggers anxiety for so many people — and what you can actually do about it.

Gen Z is reporting the highest rates of anxiety and depression of any generation. Here's what's actually driving it — and what can help.

Walking into your first therapy session can feel nerve-wracking. Here is what to expect.

Not sure if therapy is right for you? These five signs might help you decide.

Finding the right therapist can feel overwhelming. Here is how to make the process simpler.